Mona is an inspiration.

Her desire to break free and overcome the struggles she has gone through is powerful.

We don't think we have better words than Mona's about WHY she wants to share on this podcast.

Please read Mona's why:

"I want to share my story because I know what it feels like to be in a relationship that slowly chips away at your sense of self.

I've experienced mental and emotional abuse, and I was dangerously close to enduring physical abuse too. It's a tough, painful place to be, especially when you don't recognize the red flags until you're deep into it.

My goal in speaking up is to spread awareness...

Especially for those who are new to relationships, unsure of what love should look and feel like, or even those thinking about giving love another chance after heartbreak. I want to be a voice for people who might be feeling stuck,
confused, or ashamed.

I am not a professional at this, and I am speaking from experience through my first real relationship.
By sharing my experience, I hope to empower others to recognize the early warning signs of unhealthy dynamics, understand their worth, and prioritize their emotional safety.

Abuse doesn't always start with bruises, it often starts with subtle patterns that can be easy to overlook. If my story can help even one person spot those signs early, then it will be worth it.

No one deserves to feel trapped, small, or unworthy in a relationship. I am still working through my healing journey but, my hope is to inspire strength, self-awareness, and hope for a healthier, more fulfilling future;

For anyone who needs it."

Well said Mona.

With love,

Melissa and Sammi