Welcome to Episode 18 and Part II of our chat with usual host Josh Deegan. As a reminder, in this edition, the tables have turned and he tells his story in the second part of this double header. A big thanks to guest presenter Jordan Pye for holding the fort In this second part, Josh details his later life up to now and explains the efforts he put in to turn his life around at age 25 after finding himself at 160kg and facing a future of pain and complications due to his weight. Hear how in the space of just one year, he turned it all around. He goes through his top tips for anyone wanting to change their lifestyle, the mental effect it has alongside the physical changes and how it has impacted every single aspect of every day life. Josh also chats, for the very first time, about his excess skin removal operation and what he hopes the result of that will achieve going forwards. As we said in part one, this is an episode that has been requested by numerous people, with Josh being asked a fair few times "When will you eventually tell your own story after spending so long hosting other people's?" Josh really hopes that his story will help others who are or have gone through some of the obstacles and challenges he has gone through in life. If you'd like to be part of Happy Somedays in any way or if you'd like to know more about the sort of sessions we hold - including Men's and Women's football sessions, fitness classes, running, hiking or you just want to make new connections and lasting friendships, let us know and get in touch! Feel free to send us a message on Facebook (www.facebook.com/HappySomedays). Follow us on Twitter and Instagram (@Happy_Somedays) or email us at HappySomedaysFootball@gmail.com. You can also check out our new website - www.happysomedays.co.uk for information on all sessions, and to book on. You will also find previous podcast episodes listed here, too. We'd also love it if you'd leave us a rating and a review wherever you listen to your Podcasts and give us like and subscribe so the latest episodes reach you as soon as they're available. The Happy Somedays Podcast is also proudly sponsored by Reliable Electrical Supplies. Check out their Facebook page here: https://www.facebook.com/reliableelectricalsupplies/?locale=en_GB