From Scientific Rigor to Mindful Vigor: Tara Nylese's Path to Well-Being

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The Happy Scientist

Bitesize Bio

85 episodes

6 days ago

While education and experience are critical for the working scientist, there is another factor that makes all the difference in the lab: happy people are more productive. Yours is a serious mission, but that doesn’t mean you shouldn’t enjoy carrying out that mission. Your well being impacts both your work and your career. Each episode of The Happy Scientist dials in on hands on, actionable steps you can take to make sure you stay happy, focused and satisfied in the lab. Join us to experience a more fulfilling career in bioscience.

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From Scientific Rigor to Mindful Vigor: Tara Nylese's Path to Well-Being

The Happy Scientist

41 minutes

1 year ago

From Scientific Rigor to Mindful Vigor: Tara Nylese's Path to Well-Being

#71 — Tara Nylese was a career scientist and formerly a Regional Market Development Manager at Thermo Fisher Scientific.

She left her Market Development Manager job to focus on other workplace wellness activities, and launched her book, Mindfulness in Everyday Life, which hit the #1 Best-selling new release in Business Health & Stress on Amazon.

She is passionate about mental and emotional well-being at work and is certified in Applied Positive Psychology and as a Meditation Instructor. Tara strives to bring mindfulness out of the yoga studio and into everyday life.

In this episode of The Happy Scientist, Tara joins Ken Vogt to talk about her new book, mediation strategies to boost your cognitive abilities and the measurable benefits of optimism on your work, life, and physical health.

Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.com

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If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science.

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