In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”
I know, triathlon is not a topic I normally cover in this podcast but running is part of triathlon and to be honest we mostly talked about running.
If you want to reach out to Hilary, feel free to follow her on Instagram:
And if you are interested in her book you can find it at:
it's available as paperback or e-book.
