I hope you enjoy the archive!
Welcome to The Happy Psychic, the podcast that’s all about embracing your spiritual journey, healing your soul, and creating a life you truly love! I’m Gemma Lonsdale, your host, psychic medium, and life coach. Here, we dive deep into the world of spirituality, exploring the wonders of self-discovery and personal growth. Some episodes are a cozy chat between you and me, but more often, I’m joined by incredible guests—teachers, healers, and wisdom-sharers from all walks of life. So, get comfy, tune in, and let’s embark on this journey to happiness and fulfillment together!
I hope you enjoy the archive!
Welcome to The Happy Psychic, the podcast that’s all about embracing your spiritual journey, healing your soul, and creating a life you truly love! I’m Gemma Lonsdale, your host, psychic medium, and life coach. Here, we dive deep into the world of spirituality, exploring the wonders of self-discovery and personal growth. Some episodes are a cozy chat between you and me, but more often, I’m joined by incredible guests—teachers, healers, and wisdom-sharers from all walks of life. So, get comfy, tune in, and let’s embark on this journey to happiness and fulfillment together!
In this week’s episode of The Happy Psychic, Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life.
As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme.
Takeaways:
Chapters
00:00 Introduction to Yielding and Meditative Arts
02:03 Understanding Physical, Mental, and Emotional Yielding
04:48 The Benefits of Meditative Practices
11:03 Core Principles of Meditation and Breath Regulation
22:46 The Five Regulations in Meditation
28:43 Integrating Meditation into Daily Life
42:15 The Importance of Consistency and Guidance in Practice
About Jeff Patterson:
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
#yielding #meditation #TaiChi #QiGong #emotionalintelligence #mentalclarity #stressmanagement #personalgrowth #mindfulness #lifepractice
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ