I hope you enjoy the archive!
Welcome to The Happy Psychic, the podcast that’s all about embracing your spiritual journey, healing your soul, and creating a life you truly love! I’m Gemma Lonsdale, your host, psychic medium, and life coach. Here, we dive deep into the world of spirituality, exploring the wonders of self-discovery and personal growth. Some episodes are a cozy chat between you and me, but more often, I’m joined by incredible guests—teachers, healers, and wisdom-sharers from all walks of life. So, get comfy, tune in, and let’s embark on this journey to happiness and fulfillment together!
I hope you enjoy the archive!
Welcome to The Happy Psychic, the podcast that’s all about embracing your spiritual journey, healing your soul, and creating a life you truly love! I’m Gemma Lonsdale, your host, psychic medium, and life coach. Here, we dive deep into the world of spirituality, exploring the wonders of self-discovery and personal growth. Some episodes are a cozy chat between you and me, but more often, I’m joined by incredible guests—teachers, healers, and wisdom-sharers from all walks of life. So, get comfy, tune in, and let’s embark on this journey to happiness and fulfillment together!
In this week’s episode of The Happy Psychic, Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life.
As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme.
Takeaways:
Chapters
00:00 Introduction to Yielding and Meditative Arts
02:03 Understanding Physical, Mental, and Emotional Yielding
04:48 The Benefits of Meditative Practices
11:03 Core Principles of Meditation and Breath Regulation
22:46 The Five Regulations in Meditation
28:43 Integrating Meditation into Daily Life
42:15 The Importance of Consistency and Guidance in Practice
About Jeff Patterson:
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
#yielding #meditation #TaiChi #QiGong #emotionalintelligence #mentalclarity #stressmanagement #personalgrowth #mindfulness #lifepractice
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
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In this transformative episode of The Happy Psychic, I’m joined by the incredible spiritual teacher and healer, Indra Rinzler. Together, we dive deep into the ways social conditioning shapes and holds us back from living our most authentic lives.
Indra shares profound insights on how we can start peeling back the layers of conditioning to uncover our true selves. We explore the powerful role that triggers play in our healing journey, offering us unique opportunities for growth and self-discovery.
But that’s not all – Indra also sheds light on his expertise in astrology and the Enneagram of Personality, tools that help us understand the complexities of our individual paths. Whether you're curious about your astrological chart or want to know your Enneagram type, this episode will open up new perspectives on how you can step into your highest potential.
As a special gift to listeners, Indra is offering a free personalised report! Simply email him at indrarinzler@gmail.com to claim yours and begin your journey of deeper self-awareness.
Tune in for a powerful conversation filled with wisdom, healing, and practical tips to start stripping back the layers and rediscovering who you truly are.
About Indra:
Indra Rinzler is a lifetime spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment.
www.Indrarinzler.com
https://www.facebook.com/indra.rinzler/
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
In this episode, we dive deep into a challenge many of us face — learning to prioritise ourselves. I share my client’s journey of struggling to put herself first in a world filled with competing demands, responsibilities, and societal pressures. We explore the mindset shifts and practical steps she is starting to take to reclaim her time, energy, and self-worth. If you've ever felt guilty for putting yourself first or struggled to find balance in your life, this episode is for you.
**Key Topics Discussed:**
- The guilt associated with self-prioritisation
- Breaking free from the "people-pleasing" trap
- Small daily habits to make yourself a priority
- The importance of self-care and setting boundaries
- Rewriting the narrative: Why prioritising yourself is not selfish but essential
**Join My Coaching Community**
If you’re ready to take the next step in your personal growth journey, join my coaching community! Here, we focus on a variety of topics that empower you to create and live a life you truly love. From building self-confidence to setting healthy boundaries, our community offers support, resources, and guidance every step of the way. Whether you’re looking for personal growth, life balance, or just a space to connect with like-minded individuals, we’ve got you covered.
**Links:**
- Follow on TiKTok and Instagram
Tune in, and let's start making YOU a priority today!
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Limiting beliefs… we all have them and they’re all holding us back. What are they and how can we get rid of them?! Join me for this weeks episode of The Happy Psychic where we can explore how we can deconstruct limiting beliefs.
Have you enjoyed this podcast? Please take a moment to rate the show here.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Do you struggle with believing that your dreams could become a reality? Do you struggle with manifestation? You’re not alone! Dreaming big is something we all did as kids with no concept of what the realities of life might mean for those dreams. I’m here to help you rethink those realities and believe that your big dreams really can become reality and that the universe wants you to dream big!
As I big thank you, I’ve also included this free download that will help you realise your big dreams and bring them closer to your reality. You can grab your freebie at https://gemmalonsdale.guru/freebies/dream-big-free-download
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
I'm back! I've had a break from the show and now I'm back and eager to share lots of wisdom with. This week, it's all about purpose and what's holding you back. There are so many things that prevent us from going after what our hearts are calling us to. I hope that you gain some extra inspiration from listening to this podcast when it comes to going after yours.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
We often hear of mediums talking about being aware of Spirit being around them from they were a young age and I don’t know about you, but I didn’t have that experience. Not that I was aware of!
The appearance of Spirit is so subtle. Even when we’re seeing them clairvoyantly, it’s often as though it’s in our imagination and not as a full size apparition standing in front of us. But it can be as subtle as you simply knowing something that you didn’t know, or thinking of someone and suddenly their name flashes on your cell as they call you message you.
What other signs do we possibly miss when it comes to potential spiritual gifts and what can we do to really start working with them?
As always, I hope you enjoy the podcast and I’d love to hear your feedback and personal experiences. You can email me at gemma@guidinglight.guru.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Following your passion is hard, even uncovering your passion can be a challenge in the world we’re in today! Is it possible to work for a living and also enjoy it? Is it possible to love what you do and derive a sense of purpose from that? Is a sense of purpose even essential?
I say absolutely it is, and Spirit are in agreement.
I’m hoping that you will get some inspiration from this week’s episode of The Happy Psychic podcast on your search for purpose and following your passion.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Healing is an ongoing thing - we’re always healing something even when we don’t know it! ‘Healing journey’ can be a bit of a buzz word but what does it really mean? What behaviours and patterns can we be looking for in our own life that would signify there’s a need to heal? And how do we get started?!
Join me for this episode of The Happy Psychic and if you’re eager to take things a step further, why join my membership? https://gemmalonsdale.guru/membership
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
This week on The Happy Psychic I’m delighted to have a returning guest, QHHT expert and Dolores Cannon fan, Paul Williams!
What an amazing conversation we have had today. From discussing Dolores’s work to chewing the fat on this spiritual existence and how we manage to navigate this life as humans, dealing with our mind and perceptions (or misperceptions) as they sometimes are and our ever expanding consciousness.
You can connect with Paul via www.pwilliamsofficial.com
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
After a short break, I’m delighted to bring the first episode of 2024 to you guys. In this episode I’m joined by the wonderful hypnotherapist Lynnsey Robinson. This episode is all about how we get in our own way and how our own limiting beliefs (conscious and subconscious) prevent us from reaching our goals and our full potential. And how we can overcome this, a specific focus on how we can do this with hypnotherapy.
You can connect with Lynnsey via:
https://www.instagram.com/lynnseyrobinson/
https://www.lynnseyrobinson.com/
About Lynnsey:
Lynnsey is passionate about helping women all over the world rewire their minds to achieve their biggest goals and awaken to their limitless potential.
In addition to hypnotherapy, Lynnsey is an intuitive and has extensive knowledge in behavioral science, manifestation, Emotional Freedom Technique (EFT/tapping), handwriting analysis, dream therapy, Human Design, tarot/oracle reading, Reiki, and more to help her clients get their subconscious minds (as well as their energetic systems) working 24/7 toward every personal and success desire they have!
She teaches these topics and more about embodying your highest potential on her own (5 star rated) weekly spiritual podcast, “High Vibin’ It”.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Have you ever considered practising tantra to develop the intimate connection you have with yourself? What about with you and your partner? What if you could also use this same life-force energy, the sexual energy, in order to uncover and heal old traumas?
This is such a fascinating episodes and a great introduction to tantra from the wonderful couple Dr.Elsbeth Meuth and Freddy Zental Weaver of Tantranova. They’ve also included a free gift ‘Introduction to sexual mediation’ for you where you can learn distinctions and practices of Sexual Meditation to access and channel your creative spark
https://tantranova.lpages.co/introduction-to-sexual-meditation/
Listen, enjoy and discover new aspects of yourself.
About the guests:
Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing andthe Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago.
They have coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.
Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.
Sexual Enlightenment book in hard copy and audio format
https://www.amazon.com/dp/1452585431
TantraNova website to find out about TantraNova workshops and programs
Social Media Links
The Social Sexual Power of Infinity Flow in e-book
https://www.tantranova.com/global/humanrelationshipmastery/
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
This week on The Happy Psychic I have Dinny Carmen, aka ‘The Sober Manifestor’ as she talks to us about getting sober and the positive impact it’s had on her healing path as well as how it’s helped her embrace her spiritual gifts. She also talks to us about how we can be master manifestors!
About Dinny
Dinny is a fellow psychic medium and a manifestation coach based in Utah, US.
W:https://www.orphicandabove.com/
@thesobermanifestor on all platforms
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
So many of you have been asking to tell you more about my own personal journey towards working with Spirit and here it is. I hope you enjoy it and I look forward to your questions.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Welcome back to season 3 of The Happy Psychic! Can you believe we’re 100+ episodes in?! What a ride is has been! I’m absolutely delighted that you’ve been on this journey with me and I love hearing your feedback. I always welcome input so please reach out if there’s any guest suggestions or a topic you’d like me to cover.
This week I’m joined by Sylvester Allen also known as Astra 88 Tarot on TikTok, as we discuss spiritual awakenings and how they bring us on a healing journey.
Sylvester is such a wonderful soul and is a fellow psychic medium, he embraced his spiritual gifts and left his corporate high-flying career in exchange for the tarot cards. I’m expecting big things from him in the future and I’m honoured to have him as a guest on the show as he shares his story and journey with us.
You can connect with him via:
SylvesterAllen.com
TikTok @astro88tarot
Instagram @astro88tarot
YouTube https://m.youtube.com/channel/UC--T0F_bk_eLqIgfRhjW5Lw
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
In this weeks of the happy psychic I’m joined by top QHHT (Quantum Healing Hypnosis Technique) expert Paul Williams. QHHT was developed by Dolores Cannon - if this is your first introduction to Dolores and her work you are in for a treat! However if you’re already familiar with her work as a hypnotist, you will find this conversation fascinating as we explore some of her work in more details and pose some greater questions around this method of connecting with the world of spirit.
About Paul
Paul Williams is a world-renowned Transformation Teacher, Hypnotherapist, and Energy Healer who has dedicated years of his life to helping individuals expand their consciousness and transform their lives. With a passion for empowering people to reach their highest potential, Paul has become a leading voice in the transformational community, inspiring countless individuals to embark on a journey of healing and self-discovery.
Website: www.pwilliamsofficial.com
Website: www.paulwilliamsqhht.com
Instagram: @paulwilliams.official
TikTok: @paulwilliams.official
YouTube: @paulwilliamsofficial
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
In this episode I’m joined by Latha Jay and Valerie Inez as they chat with me about shadow work. What is it? How do we ‘do’ shadow work and what are the overall benefits of it. It’s such a buzz word that we hear online right now however this conversation can enlighten you to the true meaning of shadow work and how you can get started on your healing journey or if you’re already starting, helping you get even deeper into it.
About the guests:
Valerie Inez
Valerie Inez is an Intuitive & Psychic Development Coach and Shadow Work Guide. She walks her clients through their shadows, find their inner magic and align to their most powerful self. Valerie enjoys reading, writing, spending time her children, exploring nature, and finding new ways to connect to the Universe.
TikTok: @valerie_inez https://www.tiktok.com/@valerie_inez
Instagram: @valerieinez111 https://instagram.com/valerieinez111
Latha Jay
Latha Jay is a spiritual manifestation coach who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences working in various healing modalities to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to transform their lives to a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner’s mindset in everything.
Website: https://www.lathajay.com
Amazon Author Page: https://www.amazon.com/author/lathajay
Instagram: https://www.instagram.com/latha_jay_/
Tiktok: https://www.tiktok.com/@latha_jay
Facebook: https://www.facebook.com/LathaJay8/
LinkedIn: https://www.linkedin.com/in/latha-jay/
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
In this weeks episode of The Happy Psychic, I’m joined by Australia #1 (1m+ TikTok followers) psychic medium Cael O’Donnell as we chat about spirit boxes, automatic writing and mediumship development. Cael’s gift is amazing, he’s an incredibly talented medium as he’s eager to bring mediumship to the younger generation and get everyone into spirituality. Self taught during covid, he also encourages people to develop their own style of mediumship.
You don’t have to be a developing medium to get something from this episode, there’s something here for everyone who has even a little bit of an interest in mediumship!
About Cael:
Cael is a Psychic Medium who grew to fame with the video-sharing platform TikTok producing short videos that encapsulate messages of hope and healing to audiences. He has since been on multiple tours including SOLD OUT shows in 4 major Australian cities, to showcase his first book "Three Minutes with Spirit". He currently has a waitlist of almost 2 years for private readings, while also creating his own Psychic and Business Workshops teaching others how to use their gift in the Spirit world and also teaching business owners how to create a successful Business on Social Media in separate tours around Australia!
TikTok: https://www.tiktok.com/@imcaelodonnell
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
Have you ever wondered what traits it takes to make a good psychic medium? This week I’m joined by psychic medium and life purpose coach Ben Franklin as we discuss just that!
Whether you’re a developing medium eager to sharpen your skills or you’re curious about what the ‘insiders’ feel makes a good psychic medium, you’ll find this episode interesting.
About Ben:
I am a natural medium & intuitive. I connect with the spirit world to deliver messages of love, hope and sometimes answers to questions that have been left unresolved. I am passionate about providing my clients with meaningful and evidential messages from loved ones in spirit, to allow them to move forward in life with the knowing they are being supported.
My guidance provides a unique pathway to help awaken my clients greater consciousness, and develop the connection to higher self.
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
This week I’m joined by Gellyahnah Aakhen as she talks to us about soul contracts. Gellyahnah is a soul contract reader and helps people read and understand their own soul contracts and the contracts of those around them. In this episode of the podcast she’s explaining to us what a soul contract is, the sort of information we can derive from it and how we can use that to our advantage - she even created mine as an example and point of discussion!
You can connect with Gellyahnah via
https://gellyahnahaakhen.com/ and https://www.tiktok.com/@gellyahnah525
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The Mediumship Academy: https://community.themediumshipacademy.com/
The Happy Psychic: https://www.thehappypsychic.show
TikTok: https://www.tiktok.com/@gemmalonsdaleguru
Instagram: https://www.instagram.com/gemmalonsdaleguru
YouTube: https://www.youtube.com/@gemmalonsdaleguru
Private readings or coaching: https://www.gemmalonsdale.guru
Newsletter: https://www.gemmalonsdale.guru/subscribe
Facebook: https://www.facebook.com/groups/gemmalonsdaledevelopmentgroup
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
—
Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
---
Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ