Plant-Powered Parenting: Nourishing Kids with Plant-Based Juniors

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The Happy Pear Podcast

The Happy Pear

178 episodes

3 months ago

Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul.

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Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness,

Sexuality

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Plant-Powered Parenting: Nourishing Kids with Plant-Based Juniors

The Happy Pear Podcast

1 hour 15 minutes 43 seconds

11 months ago

Plant-Powered Parenting: Nourishing Kids with Plant-Based Juniors

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.

Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.

Main topics covered:

Navigating picky eating
Ensuring adequate nutrient intake
Fostering a positive relationship with food
Introducing new foods to children
Debunking common myths surrounding plant-based diets for kids
Guidance on meal planning and preparation
Tips for packing nutritious lunches
Creative ideas for incorporating more fruits and vegetables into family meals

Tune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.

Lots of love,

Dave & Steve x

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THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

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Produced by Sean Cahill & Sara Fawsitt

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