Get inspired and empowered with new ideas to elevate your confidence, self-love, mental health, productivity, relationships and simply start leading your most beautiful, happiest life. Right here and right now.
Explore inspiring content on Personal Development, Self-Improvement, Productivity, Happiness, Health, Relationships and Self-Confidence.
Hosted on Acast. See acast.com/privacy for more information.
Get inspired and empowered with new ideas to elevate your confidence, self-love, mental health, productivity, relationships and simply start leading your most beautiful, happiest life. Right here and right now.
Explore inspiring content on Personal Development, Self-Improvement, Productivity, Happiness, Health, Relationships and Self-Confidence.
Hosted on Acast. See acast.com/privacy for more information.
One third of your life is spent sleeping. I'm still amazed by this fact.
And the 2 other thirds are drastically influenced by the quality of your sleep.
Sleep is a key component of your well-being. It molds your physical and mental health and dramatically influences key functions such as your immune system, memorization or creativity. Not only that, it affects your productivity, personal life and relationships.
Basically, a happy and healthy life calls for quality sleep.
Generally, it’s recommended that you get between 7 and 9 hours of high quality sleep each night. Although on some nights, this goal seems impossible.
So if you're tired of suffering from sleep problems and want a comprehensive plan to help with insomnia or just improve your sleep overall, this episode is tailored just for you.
Let’s explore 13 super-effective solutions and foolproof tips to help you beat insomnia and get the best sleep you deserve.
So that you can wake up fully recharged and ready to seize the day.
And your life.
Hosted on Acast. See acast.com/privacy for more information.