Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
051: Finding Your Light At The End Of The Tunnel with Michelle Powell
The Happy Nurse
37 minutes 12 seconds
3 years ago
051: Finding Your Light At The End Of The Tunnel with Michelle Powell
Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I’m excited to be recording and sharing knowledge with you once again.
There’s no better way to begin the podcast than with a wonderful friend of mine, Michelle Powell. Michelle Is a Trauma and Wellness Expert, she holds many qualifications including, Hypnotherapist, Emotional Coach, NLP & Timeline Therapy Practitioner and so much more.
In this episode, Michelle and I discuss how healthcare professionals can find their light at the end of the tunnel. We all know that nurses are no longer looking for burnout prevention, they now need burnout recovery strategies.
The stress and burnout tunnel may feel difficult to pass through, but it’s always possible. It starts with having the mindset that your well-being should be a priority.
The journey through the tunnel may be long and challenging, but there’s always light at the end of it if you keep moving forward.
If you feel you need immediate crisis intervention. Please call Nurse & Midwife Support - 1800 667 877.
TOPICS WE DISCUSSED INCLUDE:
The reality of nursing burnout (02:30)
Nurses’ professional and personal pressures (07:33)
The consequences of not delivering the best care (12:22)
How to beat healthcare burnout (14:30)
Why we need to take care of mental and emotional space (20:07)
The importance of finding your tribe (23:08)
From Stressed to In Control (30:10)
RESOURCES MENTIONED
050: Unpacking Body Image Issues Part 2 with Michelle Powell
The Mastery Of Wellness
From Stressed To In Control
CONNECT WITH MICHELLE POWELL
https://themichellepowell.com.au/
Connect with Michelle on Facebook and Instagram
Subscribe to Michelle’s Youtube Channel
CONNECT WITH ELAINA MULLERY
HappyNurse.com.au
Connect with me on Instagram and Facebook
Connect with me on LinkedIn
Subscribe to my Youtube channel
For more information got to: happynurse.com.au/podcast/
The Happy Nurse
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
