Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
BODY IMAGE. At some point or another most of the population struggle with their body image in some capacity. I haven’t met someone to this day who doesn’t have any hang-ups with their body.
Personally, I have battled with my body image for a very long time.
In episode 39, I spoke with Michelle about trauma response and how this can show up in our bodies. I also shared where my body issues came from. I have been overwhelmed with so much support since I shared my experience on this taboo topic.
That’s why Michelle and I decided to focus this entire episode on body image issues because we know this topic resonates with so many of you.
Body image issues are a complex problem because it impacts people in astronomical ways and oftentimes it holds a lot of people back. I believe, It’s time to put an end to body image issues and for us to stop buying into the media that’s feeding billion dollar industries through our fears and insecurities.
If you have hang ups about your body, you’re not alone.
Listen to my conversation with Michelle as we share our personal stories and how we overcame our own negative body image issues and how Michelle overcame her eating disorder.
TOPICS WE DISCUSSED INCLUDE:
My personal story (6:44)
Accepting the shifts and changes (11:56)
Love your body (13:13)
The billion dollar industry (16:52)
Michelle’s personal journey (18:09)
The turning point (28:15)
Change your thinking (37:08)
Becoming the change (41:17)
Be the best version of yourself (54:22)
The impact of stress in the body (58:34)
Nurse and Midwife Support Number: 1-800-667-877
FOR MORE INFORMATION VISIT: HappyNurse.com.au
The Happy Nurse
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
