Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
043: Don’t Be Afraid To Suck At Something New with Michelle Powell
The Happy Nurse
46 minutes 40 seconds
4 years ago
043: Don’t Be Afraid To Suck At Something New with Michelle Powell
Are you afraid to suck at something?
Why do we put so much pressure and expectation on ourselves?
The truth is, you are not not alone. As individuals, especially as professionals, we like to feel that we are confident, that we know what we know, and that we can handle everything on our own. The problem is, we become afraid to get out of that bubble.
Children are great reminders that it’s okay to suck at something. They get back up when they fall down and try again.
When we place too much expectations on ourselves we rob ourselves of the joy of the present moment.
During this conversation with Michelle Powell we unpack why it’s better to just go out there, have fun, and realise that it’s okay to suck when doing something new.
TOPICS WE DISCUSSED INCLUDE:
The biggest killer of joy (8:46)
Don’t be afraid to ask questions (14:25)
Get out of your comfort zone (16:05)
Be compassionate with yourself (23:38)
Don’t get caught up by external pressures (25:44)
You are a unique individual (30:35)
Compare yourself to who you were yesterday (31:11)
Focus on the present (35:13)
Explore your expectations (36:03)
Why journaling is important (36:20)
Go and have fun (40:15)
Nurse and Midwife Support Number: 1-800-667-877
FOR MORE INFORMATION VISIT: HappyNurse.com.au
The Happy Nurse
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
