Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
A period is a natural and healthy part of women’s reproductive health.
However, around the world, period taboos and resource limitations prevent girls and women from managing their periods with dignity.
In this episode, we get to chat with Jacqui O’Connor, a registered nurse, confidence coach, and champion of carers, on empowering women, caregivers, and the carers by acknowledging their bodies.
The human body is an amazing thing. Learning to honour them and what cycle it’s at is so important. Ultimately, losing the taboo around female cycles is one way to honour ourselves and gives us the space to practice better self care.
TOPICS WE DISCUSSED INCLUDE:
Jacqui’s experience with burnout (4:42)
Being empowered caregivers (7:18)
Cyclical wisdom we are all gifted with (8:25)
Connecting to your feminine side (11:10)
Women’s bodies are created to create (13:50)
Creating space for our mind and body to rest (16:00)
Natural healing in the past (19:48)
Period products and breaking the taboo (21:14)
Why we shouldn’t normalise pain and bleeding (22:35)
Empowered period (25:23)
Honour the space (27:40)
Dealing with toxic environments (31:16)
Four phases of how we show up (31:30)
Hormone disruptors (32:40)
Protecting our energy (34:35)
Inspiring our children and being inspired by them (37:33)
Setting strong boundaries (41:35)
Nurse and Midwife Support Number: 1-800-667-877
FOR MORE INFORMATION VISIT: HappyNurse.com.au
The Happy Nurse
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
