Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
Some healthcare professionals consider Eastern medicine practices like energy healing as “woo-woo.”
However I firmly believe that this type of medicine complements Western healthcare practices.
In this episode, I have a deep conversation with kinesiologist Nicky Schulze about her professional and volunteer work using both Eastern and Western healthcare practices. We also discuss what happens when we tap into our intuition, examples of indulgent self care and the importance of filling our own cup so we can continue to help others.
TOPICS WE DISCUSSED INCLUDE:
What are kinesiology and energy healing? (03:27)
Eastern and Western medicine can complement each other (07:41)
Allow your non-negotiables to be what they want to be (13:28)
Reconnect with nature (15:19)
Seek help from experts (18:01)
Create a space to tune in to your intuition (18:30)
A special story about intuition (20:01)
A tip to tap into your intuition (24:08)
The connection between the brain and the gut (25:38)
Indulgent self care (26:37)
The people who inspire you include yourself (31:05)
Gaining and sharing knowledge (34:37)
Fill your own cup (37:12)
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The Happy Nurse
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for.
Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important.
Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
