Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
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Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
Episode 31: Men’s Hormone Health 101 with Dr. Justin Houman
The Happy Nervous System
23 minutes
3 years ago
Episode 31: Men’s Hormone Health 101 with Dr. Justin Houman
Today we have a Men’s health expert on the show to share his knowledge on the male body. Dr. Houman is an expert on many topics including vasectomy reversals, sperm retrievals, penile implants, and male incontinence. We talk about the important role of testosterone, what it does in the body, and signs that your testosterone is out of balance. Dr. Houman leaves the listeners with a few lifestyle tips on how to maintain healthy hormone levels as you age. Dr. Houman can be found at the following...
The Happy Nervous System
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
