Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
All content for The Happy Nervous System is the property of Kendra Delahooke and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
Episode 25: Disordered Eating Explained with Mia Raymond
The Happy Nervous System
27 minutes
3 years ago
Episode 25: Disordered Eating Explained with Mia Raymond
In today’s episode eating disorder specialist Mia Raymond shares with us how to identify and better understand eating disorders and disordered eating. Mia has 14 years of experience in the field and has helped many people heal their relationship with food and their body. We discuss topics including fatphobia, how to improve body image, and how to raise children to love all shapes and body sizes. Enjoy! Mia's Instagram: @unchartedhealing.mia Mia's Website: https://www.unchartedhealing...
The Happy Nervous System
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
