Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
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Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
Episode 24: An Important Question to Ask Yourself Today
The Happy Nervous System
14 minutes
3 years ago
Episode 24: An Important Question to Ask Yourself Today
In today’s episode I walk you through an important question to ask yourself to improve your mental health and your quality of life. I am a firm believer that our satisfaction in life is directly tied to the quality of the questions we ask ourselves! If you have a few minutes to reflect and journal today, this episode is for you!
The Happy Nervous System
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
