Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
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Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
Episode 22: Rethinking Discipline: Why Spanking isn't Effective with Dr. Mona Delahooke (Part 1)
The Happy Nervous System
54 minutes
4 years ago
Episode 22: Rethinking Discipline: Why Spanking isn't Effective with Dr. Mona Delahooke (Part 1)
Today I have a very special guest on the podcast, my mom Dr. Mona Delahooke! This is our first public collaboration and we tackle the controversial topic of spanking. We discuss why spanking doesn’t work and why fear-based discipline is an ineffective way to teach your children right from wrong. We discuss the latest and greatest parenting approaches that include the important work of Stephen Porges, Lisa Feldmen Barrett, and Tina Bryson. If this episode speaks to you, please share it with lo...
The Happy Nervous System
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
