Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
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Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
Episode 18: Three Popular Parenting Myths Debunked
The Happy Nervous System
26 minutes
4 years ago
Episode 18: Three Popular Parenting Myths Debunked
Parenting is TOUGH. As a therapist and parent educator is my goal to debunk myths to help make parenting easier and more enjoyable. Today I break down a few common parenting myths to help you better understand your child and how to respond to them from a place of love and connection instead of reacting to them from a place of fear and anger. Head to Royawellness.com for more information about this episode and to recommend topics for future episodes!
The Happy Nervous System
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child...
