Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition consultation with me. Plus, there's fresh new content every month over in The Happy Menopause Club, and a sneak peek at what’s coming in Season 7. Get ...
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Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition consultation with me. Plus, there's fresh new content every month over in The Happy Menopause Club, and a sneak peek at what’s coming in Season 7. Get ...
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
The Happy Menopause
38 minutes
1 month ago
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who’s just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how differe...
The Happy Menopause
Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition consultation with me. Plus, there's fresh new content every month over in The Happy Menopause Club, and a sneak peek at what’s coming in Season 7. Get ...
