In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
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In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
In this episode of The Happy HSP Podcast, therapist, author, and speaker Barbara Allen-Williams shares how leaning into empathy and embracing a quiet style of leadership allows HSPs to rise above social norms and fid their stride. She shares why empathy is a strength, how to honor your needs without apology, and practical ways to step into leadership that feels authentic to you. We talk about what it means to be enough, the importance of rest, and the powerful energy that HSPs bring to the wo...
The Happy HSP Podcast
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
