In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
All content for The Happy HSP Podcast is the property of Kimberly Marshall and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
High Sensitivity in Learning and Work Environments
The Happy HSP Podcast
26 minutes
4 months ago
High Sensitivity in Learning and Work Environments
In this episode of the Happy HSP Podcast, Dr. Kaaryn Cater, an educator and researcher in the field of high sensitivity, discusses her journey discovering she was a highly sensitive person (HSP) and how it influenced her life and work. The conversation explores Dr. Kaaryn’s research of HSPs in education, her own experiences as an HSP, and how she manages her sensitivity in both her personal and professional life. Dr. Kaaryn also highlights the importance of understanding and accommodati...
The Happy HSP Podcast
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
