In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
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In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
Heart-Led Networking, Authentic Connection, and LinkedIn for HSPs
The Happy HSP Podcast
38 minutes
1 week ago
Heart-Led Networking, Authentic Connection, and LinkedIn for HSPs
Today I’m joined by award-winning LinkedIn consultant and trainer Jen Corcoran. She shares a heart-centered approach to networking designed for HSPs and empaths, who often value deeper connection over the traditional professional landscape that can be salesy or misaligned. We chat about how to build a genuine network online that is human, honest, and sustainable. So, if you’ve ever wondered how to be more visible in your career online without the people pleasing and self-abandonment, th...
The Happy HSP Podcast
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
