In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
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In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
Healing and Shadow Work for Highly Sensitive People
The Happy HSP Podcast
39 minutes
3 months ago
Healing and Shadow Work for Highly Sensitive People
In this episode of The Happy HSP Podcast, HSP therapist and lightworker Jessica Jade Thompson shares how discovering her HSP trait helped her make sense of her emotions and inner world. She also opens up about how healing — especially through shadow work, therapy, and spiritualism — has allowed her to feel more grounded, openhearted, and aligned with her purpose. We talk about what it means to be enough, the importance of rest, and the powerful energy that HSPs bring to the world simply by be...
The Happy HSP Podcast
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
