How restful are your weekends?Do you wake up on Saturday mornings planning to do your chores and errands first to get them over with, and then, before you know it, you get to Sunday and you realize you never stopped doing tasks? On Sunday night, you feel tense about starting a new week because you had zero time to rest and recharge. I have been there. Then, learning about Human Design, I discovered that the body’s most powerful energy motor, the Sacral Center, turns on in respo...
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How restful are your weekends?Do you wake up on Saturday mornings planning to do your chores and errands first to get them over with, and then, before you know it, you get to Sunday and you realize you never stopped doing tasks? On Sunday night, you feel tense about starting a new week because you had zero time to rest and recharge. I have been there. Then, learning about Human Design, I discovered that the body’s most powerful energy motor, the Sacral Center, turns on in respo...
How to Cope with Intense Situations as a Highly Sensitive Person (HSP)
The Happy Highly Sensitive Life Podcast
32 minutes
4 years ago
How to Cope with Intense Situations as a Highly Sensitive Person (HSP)
As an HSP, you may find that you experience physiological changes when you’re in intense situations. You have a job interview, a serious doctor’s appointment or an unexpected problem to deal with. And your heart pounds, your stomach churns, your underarms start to sweat, the blood rushes to your cheeks, your knees go weak, and you can’t think straight. Later, you try to piece together what happened by thinking about it over and over again. Your mind spins out of control, even keeping you...
The Happy Highly Sensitive Life Podcast
How restful are your weekends?Do you wake up on Saturday mornings planning to do your chores and errands first to get them over with, and then, before you know it, you get to Sunday and you realize you never stopped doing tasks? On Sunday night, you feel tense about starting a new week because you had zero time to rest and recharge. I have been there. Then, learning about Human Design, I discovered that the body’s most powerful energy motor, the Sacral Center, turns on in respo...
