So many women—especially moms—are stuck in the tension between not feeling okay and not knowing how to change it. When the mental load is crushing, your nervous system is fried, and anxiety becomes your baseline, it’s easy to mistake survival for stability.
In this episode, we’re talking about the very real reasons women stay in unhappy situations—relationships, jobs, habits, mindsets—because it feels safer than stepping into the unknown. We’ll break down how our culture teaches women to tolerate discomfort, dismiss their needs, and carry emotional labor that no one sees. But staying in the familiar can come at a steep cost: your health, your joy, and your sense of self.
If you've been saying “I'm fine” while secretly unraveling, this episode is for you. Let’s talk about what it really means to choose healing over hustle—and how to start coming back home to yourself.
What’s coming up for you in this episode? I’d love to hear. Message me at ⁠www.instagram.com/jennbraun.rd⁠.Want more support on this journey? Learn how we can work together at ⁠www.nourishedlifect.com⁠.✨