In this episode, we dive into the real and raw experiences of navigating mental health, anxiety, and emotional overwhelm in today’s unpredictable world. From coping with the stress of an unstable political climate to managing everyday responsibilities, we explore what it means to protect your peace when everything feels out of control. We’re joined by Licensed Marriage and Family Therapist Kristina Chomick, who shares her expertise on building resilience, setting boundaries, and staying grounded through uncertain times. Whether you’re feeling the weight of the world or just trying to hold it together, this conversation offers practical tools, honest reflections, and a reminder that you’re not alone. Let’s connect!
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🌿 Join my free Facebook community for education, support, and everything in between: https://www.facebook.com/groups/831785315667179 You can connect with Kristina on her website at https://www.kristinachomicklmft.com or through instagram at kristinachomicklmft