45. Non food rewards to break connection between emotions and food

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The Happy, Healthy, Unfiltered Woman

Jenn Braun

59 episodes

4 days ago

Hosted by Jenn Braun, Registered dietitian, personal trainer and wellness professional. The Happy Healthy Unfiltered Woman Podcast is for the woman tired of feeling like she is alone in her experiences around motherhood, careers, relationships & health. For the woman, ready to make change, but also needing a community to support her and lift her up instead of making her feel more isolated. Welcome to the HHUW Podcast, this was made for you. Jenn talks about her own life, the way she supports her clients in getting out of the mindset of not being good enough and stepping into their own power.

Health & Fitness

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All content for The Happy, Healthy, Unfiltered Woman is the property of Jenn Braun and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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45. Non food rewards to break connection between emotions and food

The Happy, Healthy, Unfiltered Woman

16 minutes

2 years ago

45. Non food rewards to break connection between emotions and food

Welcome back to another episode of the podcast!! On today's show I am talking about how the connection between food rewards when we are happy or coping when we are sad/upset isn't something to be ashamed of, infact, you can use food as a tool for coping with these emotions, there are also non food tools to use that I talk about in this episode. You don't want to miss it! This is a good one!

Say hi and let me know what's coming up for you in this episode! Message me at ⁠⁠⁠⁠⁠www.instagram.com/jenbraun.rd ⁠⁠⁠⁠⁠

Learn more about working together at ⁠⁠⁠⁠⁠www.nourishedlifect.com⁠⁠⁠⁠⁠. Let's connect more!