Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!
Today's episode is all about how to FINALLY become consistent with your morning routine !
Topics in this podcast …
The most common struggle when is comes to create a morning routine in your own life is consistency
Why?
Tip #1 — Start Small & Build
Start with one habit and add in new habits gradually
Tip #2 — Pair Habits with Cues
Habit stacking & environmental cues
Tip #3 — Track Progress
Tracking builds accountability and trust with yourself
Mindset shift:Consistency doesn’t mean never missing a day — it means always coming back the next day.
Thank you so much for listening to this episode xo
→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel
Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca.
Listen on Spotify Podcasts
Listen on Apple Podcasts
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)