Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!
Today's episode is all about the 10 Wellness Habits that have changed and IMPROVED my overall life for the better !
The 10 Wellness Habits Are ….
🌅 1. No social media for 30+ minutes after waking
💧 2. Water first thing in the morning
🌞 3. Spending time in nature
🥗 4. Eating whole-food–focused meals
🧘♀️ 5. Listening to my body for movement
🌙 6. Using DND at night
💤 7. Sleeping 8+ hours a night
🧠 8. Listening to podcasts in areas I want to grow
💖 9. Removing negative input (music, people, social)
✨ 10. Being softer with myself (embracing 80/20)
Thank you so much for listening to this episode xo
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