Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!
Today's episode is all about how to FINALLY become consistent with your morning routine !
Topics in this podcast …
The most common struggle when is comes to create a morning routine in your own life is consistency
Why?
Tip #1 — Start Small & Build
Start with one habit and add in new habits gradually
Tip #2 — Pair Habits with Cues
Habit stacking & environmental cues
Tip #3 — Track Progress
Tracking builds accountability and trust with yourself
Mindset shift:Consistency doesn’t mean never missing a day — it means always coming back the next day.
Thank you so much for listening to this episode xo
→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday ✨
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EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items
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MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel
Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca.
Listen on Spotify Podcasts
Listen on Apple Podcasts
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!
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✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)
Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast!
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→ Join the 14 Day Habit Challenge : HERE
You deserve a morning where you feel happier.
You deserve a routine that feels like you.
And that’s exactly what we’re going to build — together, over the 14 days.
→ The Purpose
I created this challenge because I know what it’s like to feel like you’re always “starting over.”
To want to be consistent — but end up feeling guilty when you fall off.
This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time.
→ DETAILS
Start Date: Monday November 3rd
Two LIVE Zoom Trainings
Morning Routine Mini Masterclass
14 Day Morning Routine Challenge
Habit Tracker
Community Group Chat
BONUS: FREE GRATITUDE JOURNAL PROMPTS
Doors Close Nov 2nd at Midnight PST
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Today's episode is super off the cuff and very IN REAL TIME with me as I reconnect to the “why” behind my own morning routine …
… and as a result teach you the importance of actually knowing the why behind your own morning routine / morning habits !
Thank you so much for listening to this episode xo
→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel
Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca.
Listen on Spotify Podcasts
Listen on Apple Podcasts
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show!
Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)
✨ ALL PRODUCT LINKS
Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!
Today's episode is all about the 10 Wellness Habits that have changed and IMPROVED my overall life for the better !
The 10 Wellness Habits Are ….
🌅 1. No social media for 30+ minutes after waking
💧 2. Water first thing in the morning
🌞 3. Spending time in nature
🥗 4. Eating whole-food–focused meals
🧘♀️ 5. Listening to my body for movement
🌙 6. Using DND at night
💤 7. Sleeping 8+ hours a night
🧠 8. Listening to podcasts in areas I want to grow
💖 9. Removing negative input (music, people, social)
✨ 10. Being softer with myself (embracing 80/20)
Thank you so much for listening to this episode xo
→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items HERE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel
Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca.
Listen on Spotify Podcasts
Listen on Apple Podcasts
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)
✨ ALL PRODUCT LINKS
✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10
Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!
Today's episode is all about the morning habit of journaling - specifically gratitude journaling !
Topics in this podcast …
What gratitude journaling is and it’s powerful positive impact
How to improve your self love through gratitude journaling
2 tips to hope you make gratitude journaling a morning habit every day in your own life
Resources / Recommendations (journal prompts, journal options etc)
Thank you so much for listening to this episode xo
→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday 8am PST ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)
Amazon Link 🔗 to the 5 Minute Journal
Amazon Link 🔗 to another gratitude journal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel → watch the video versions here (soon)!
Follow along with me @abbzferguson or send me an email to hello@abbeyferguson.ca.
Listen on Spotify Podcasts
Listen on Apple Podcasts
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!
✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast !
Today's episode is all about my morning routine!
Topics in this podcast …
Consistency is key
Your morning routine should light you up and make you happy
The habits in my morning routine and the benefit of each
Make the bed
Hydrate with water
Journal
Speak positive affirmations
Meditate
Thank you so much for listening to this episode xo
→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday 8am PST ✨
EPISODE RESOURCES:
MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel → watch the video versions here (soon)!
Follow along with me @abbzferguson or send me an email to hello@abbeyferguson.ca.
Listen on Spotify Podcasts
Listen on Apple Podcasts
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!
✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
Hello Hello Loves and welcome to the FIRST EVER episode of the Happy Healthy Habits Club podcast!
Topics in this podcast …
Why I started the podcast
Why I love podcasts
What you can expect from this podcast
Thank you so much for listening to this first episode xo
It’s always scary to throw yourself out there and try something new - but also exciting
And I’m excited for this new journey !
🎧
Listen on Spotify Podcasts
Listen on Apple Podcasts
MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel → watch the video versions here !langel
Follow along with me @abbzferguson or send me an email to hello@abbeyferguson.ca.
SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!
✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)