I’m currently recovering from COVID, so I’ve had a bit more time to slow down and reflect. And honestly, I’ve gathered some really powerful insights during this time that I just *had* to share with you today including the power of pause, how change takes time, and choosing a fulfilled but hard life:

[1:40]: The Power of Pause and Space: see how the experts from serving courses at fine dining restaurants to those who craft weddings, events, and travel itineraries know this one special yet simple tip on how to create time to savor the moment and prevent overwhelm

[4:55]: Change Takes Time: we can feel frustrated with how slowly things change in the world. But see this reflective thought a friend of mine had that put things in perspective that we are indeed making progress much faster than we think

[7:55]: Choosing The Hard But Experiential Life vs A Simple Flat One: This one “what would you rather choose” question that I asked people showed how many want to experience the full spectrum of life which made me understand better on why certain souls chose a difficult life

[10:00]: Look at What You’ve Built: A friend said something that flipped my mindset. See how we can be more empowered by acknowledging not just what we have but what we’ve created, through our efforts, hard work, and choices. 

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