Building Resilience through Breathwork with Laurah-Lee

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The Happy Frank

Kuan Nee See

43 episodes

3 days ago

Integrating Aromatherapy and Relaxation Into Lives. The podcast is hosted by Kuan, an Advanced Aromatherapy Practitioner who loves helping people to overcome stress.

Alternative Health

Health & Fitness

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Integrating Aromatherapy and Relaxation Into Lives. The podcast is hosted by Kuan, an Advanced Aromatherapy Practitioner who loves helping people to overcome stress.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/4141962/4141962-1585297492632-d26cfc23c5b72.jpg

Building Resilience through Breathwork with Laurah-Lee

The Happy Frank

1 hour 5 minutes 10 seconds

4 years ago

Building Resilience through Breathwork with Laurah-Lee

She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master, Laurah-Lee is a beacon of light to others.

In this episode, we explore:

How she overcame her darkest times & built resilience
How she uses breathwork
How to do a simple breathing exercise
Difference between Breathwork, Meditation

To connect with Laurah-Lee, find her here

Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!