Carolyn Williams PhD, RD & Brierley Horton, MS, RD
368 episodes
3 days ago
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Creatine: What Are the Benefits and How Much Should I Take?
The Happy Eating Podcast
34 minutes
1 month ago
Creatine: What Are the Benefits and How Much Should I Take?
Creatine is everywhere right now. While the supplement has been popular for years among gym rats, the benefits of taking creatine now far surpass gaining muscle strength—and especially for women. What are those benefits? How much creatine should you be taking? When should you take it? And will it make you gain weight? We answer all of these questions in today’s episode.
The Happy Eating Podcast
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
