We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement...
All content for The Happy Cycle Show is the property of The Happy Cycle Show and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement...
Welcome to The Happy Cycle Show! A show born out of friendship, menstrual health struggles, healing and inspiration to share our knowledge with others. In this episode, we introduce the podcast and tell you all about our stories and why we do what we do. We are very excited to share our knowledge with you all on SO many topics! Enjoy :) Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.
The Happy Cycle Show
We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement...
