To Eat Healthy Food, First Begin with a Healthy Relationship with Food

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The Happy Apple

The Balanced Nutritionist

58 episodes

2 months ago

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Science as well as a number of other qualifications. During this exercise we cover: -Advice for anyone wanting to begin a journey toward...

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Nutrition

Health & Fitness,

Alternative Health

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To Eat Healthy Food, First Begin with a Healthy Relationship with Food

The Happy Apple

21 minutes

3 years ago

To Eat Healthy Food, First Begin with a Healthy Relationship with Food

Why do so many people want to look after themselves better and make better food choices... but don't? Why do many improve their health and food choices for a little while.... but not a lifetime? Because its not really about the food... its about how we think and feel about food. And ourselves for that matter. If you start there, then you will get permanent change.