Preconception

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The Happy Apple

The Balanced Nutritionist

58 episodes

2 months ago

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Science as well as a number of other qualifications. During this exercise we cover: -Advice for anyone wanting to begin a journey toward...

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Nutrition

Health & Fitness,

Alternative Health

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Preconception

The Happy Apple

25 minutes

5 years ago

Preconception

Nicole and Katie are both pregnant!In case you missed it, the girls are currently (at time of recording) roughly 18 weeks along. Optimising health through nutrition has been a hot topic for many months now, so we've decided to break this often overwhelming topic down for our listeners, starting with nutrition for preconception.In this episode Nicole and Katie talk about:-the optimal length of time to allow for the 'preconception' period-what key nutrients to optimise through your diet-what li...