It's so Much More than Numbers....

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/27/9f/ee/279fee4e-48dc-28c1-c66b-e76c1064ef5c/mza_1473462220492786717.jpg/600x600bb.jpg

The Happy Apple

The Balanced Nutritionist

58 episodes

2 months ago

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Science as well as a number of other qualifications. During this exercise we cover: -Advice for anyone wanting to begin a journey toward...

All content for The Happy Apple is the property of The Balanced Nutritionist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

https://storage.buzzsprout.com/x96ece0ubatk68hhpf52d5pjkqo7?.jpg

It's so Much More than Numbers....

The Happy Apple

19 minutes

4 years ago

It's so Much More than Numbers....

In this epsiode, I speak on a topic I am incredibly passionate about... 'its so much more than numbers.' There are 2 meanings here... firstly, health is so much more than the number on the scales that stares back at you. In fact, weight might be a completely inaccurate measure of your progress on any journey to a healthier life! (I discuss WHY its unreliable in this episode).... FOOD too, is so much more than numbers! We resort food to calories and macros BUT what we should be concerning ours...