Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

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The Happy Apple

The Balanced Nutritionist

58 episodes

2 months ago

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Science as well as a number of other qualifications. During this exercise we cover: -Advice for anyone wanting to begin a journey toward...

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Nutrition

Health & Fitness,

Alternative Health

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Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

The Happy Apple

22 minutes

3 years ago

Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

Not only is just as important... its part of having a healthy relationship with food! You can not have one without the other.Do you 'track' your exercise? I.e. do you track heartrate, exertion, calories burned and other 'numbers'? In this episode I explore how this might be detrimental to your overall health... especially your mental health.Is it more important to you that you burn a lot of calories.... or is it more important that you enjoy what you are doing and listen to your body?Just a f...