2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion

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The Happy Apple

The Balanced Nutritionist

58 episodes

2 months ago

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Science as well as a number of other qualifications. During this exercise we cover: -Advice for anyone wanting to begin a journey toward...

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Nutrition

Health & Fitness,

Alternative Health

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2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion

The Happy Apple

24 minutes

3 years ago

2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion

A bit of a different episode today and very focused on mindset for change. Self respect and self compassion... you absolutely need BOTH in life and in health. What does self respect and self compassion look like? Why is it critical? Why, without them, do we end up in a spiral of self sabotage? Listen in because this is all covered in this episode!