S2 - #4 What I Learned from Yoga Teacher Training

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The Happiplace Podcast

49 episodes

5 days ago

We are a mother and daughter who are on our own mental health journey and we are opening up our conversations! Anxiety and depression is something we all struggle with at different points in our lives and our goal is to create a community of people who can have open discussion and help each other find solutions.

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S2 - #4 What I Learned from Yoga Teacher Training

The Happiplace Podcast

33 minutes 9 seconds

5 years ago

S2 - #4 What I Learned from Yoga Teacher Training

This week we’re talking about the top three things I learned from yoga teacher training. Topics include:

Big changes happening, yoga, don’t rush it, be yourself, the power of your brain, curing cramps and so much more!

Email - thehappiplaceproject@gmail.com

Facebook - @thehappiplace

Instagram - @thehappiplaceproject

Show Notes:

You Are A Badass by Jen Sinclair

The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda