It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
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It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
S3 Episode 3 - Pixelated Chaos to Digital Zen: Decluttering Your Photos for a Stress-Free Life
The Happiness Minute
27 minutes
8 months ago
S3 Episode 3 - Pixelated Chaos to Digital Zen: Decluttering Your Photos for a Stress-Free Life
In this episode we explore the art and science of photo management, offering practical tips and expert advice to help you transform your overwhelming photo library into a well-organised, stress-free collection. Tune in, discover how to reclaim your digital space, and find joy in your memories again. About Amanda Littlecott Amanda Littlecott is a London-based Photos Organiser who is passionate about helping others overcome their photo overwhelm, by sharing her tried and tested tips, tr...
The Happiness Minute
It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
