It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
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It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
S3 E2 - Positive Food Habits (without restrictions) for a Vibrant Life
The Happiness Minute
32 minutes
9 months ago
S3 E2 - Positive Food Habits (without restrictions) for a Vibrant Life
In this episode, we’ll explore how to embrace your unique body, nurture a healthier, more positive connection with food, and develop sustainable habits that fuel a vibrant, joyful life—without the stress of rigid rules or restrictions. About Susannah Alexander Susannah Alexander founded ‘No Drama Nutrition’ to challenge the accepted norms and the hyperbole that pervades some areas of the wellness industry. She champions plus size people who’ve been body shamed by health professionals,...
The Happiness Minute
It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
