It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
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It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
S3 E1 - The Year of You: Passion, Purpose, and Productivity in the New Year
The Happiness Minute
56 minutes
10 months ago
S3 E1 - The Year of You: Passion, Purpose, and Productivity in the New Year
This episode explores how to uncover your passions, align them with a deeper sense of purpose, and transform them into actionable goals that fuel your productivity. Learn practical strategies for reinventing yourself, overcoming challenges, and setting meaningful goals that truly resonate with who you are and want to become. About AnYes van Rhijn AnYes van Rhijn empowers heart-centred, action-oriented professional women who feel unfulfilled and adrift, yet sense they are meant for so...
The Happiness Minute
It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
