It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
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It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
S2 E7 - Inside Your Gut: What the gut microbiome is and how it affects health
The Happiness Minute
36 minutes
1 year ago
S2 E7 - Inside Your Gut: What the gut microbiome is and how it affects health
The gut microbiome is as unique as your fingerprint, shaped by factors such as genetics, diet, lifestyle, and environment. And while some microbes are beneficial and support health, others can disrupt the delicate balance of the microbiome and contribute to various health issues. About Jill Bennett Jill Bennett's mission is to explore the meaning of a beautiful and healthy life. By creating those experiences for herself, she is equipped to convey her knowledge to others, empowering them to ...
The Happiness Minute
It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
