It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
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It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
S2 E4: Perfectly Imperfect - The Journey Towards Self-Acceptance
The Happiness Minute
30 minutes
1 year ago
S2 E4: Perfectly Imperfect - The Journey Towards Self-Acceptance
Join us in our episode today as we unravel the layers of perfectionism, dissecting its impact on mental health, relationships, and sense of self-worth. Through our discussion with Tina Neve, our guest today, we'll challenge the myths and misconceptions surrounding perfectionism, inviting you to question whether the quest for flawlessness is genuinely worth the cost. Tina Neve Tina is a midlife career coach and therapist empowering men and women who are at a career crossroads trying to navig...
The Happiness Minute
It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
