It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
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It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
S2 E16 - Stop Trying to Be Your Child's Bestie: Start Being the Best Parent for them
The Happiness Minute
28 minutes
1 year ago
S2 E16 - Stop Trying to Be Your Child's Bestie: Start Being the Best Parent for them
This episode discusses the often blurred lines between being a parent and trying to be your child's best friend. While being close to your child is appealing, there's a fine line between building a healthy, trusting relationship and losing sight of your role as a parent. We'll explore why striving to be your child's "bestie" can sometimes undermine your authority and why children thrive when parents provide structure, boundaries, and guidance. About Inger Madsen Inger Madsen is a certifi...
The Happiness Minute
It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself through the lens of mindfulness. About Alison Alison Bale BSc is a mindfulness teacher. She has worked in health and wellbeing for 20 years, having originally trained in chiropractic. She was based in India for 15 years, where she founded one of the country's first chiropractic clinics. Her medit...
