This week, we're joined by Mark Dean, a brilliant brain and mind scientist on a mission to end mental ill-health in the workplace. We dive into the fascinating science behind benevolence—not just as a moral virtue, but as a strategic business driver.

Mark shares his powerful insights on how we can use our brains to achieve happiness, even when facing challenges. He introduces the "bus principle" and the power of pausing, teaching us how to watch our thoughts without being controlled by them. He also reveals a stark data point: while most people think sunshine makes us happier, office workers are often unhappier on sunny days, as they yearn to be outside.

Crucially, Mark provides a look into the brain during acts of benevolence. He shares research showing that giving kindness increases our serotonin and dopamine levels, while lowering stress hormones. The latest World Happiness Report confirms this, showing that benevolent acts are 10% higher globally since the pandemic.

Are you ready to understand your brain better, cultivate kindness, and use the science of benevolence to not only improve your well-being but also transform your workplace culture and performance?