As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
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As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
What if anger, often stigmatized, is actually a hidden treasure guiding us to create a life where we can thrive? You're about to discover that anger, when harnessed properly, can be a powerful tool for personal transformation and growth. Join me, Judy O’Neill, social worker and your ever-passionate Happiness Coach, as we navigate the potential gifts of this strong emotion. We'll explore various reactions to anger-provoking situations, helping you discern which responses are the most beneficia...
The Happiness Coach
As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
