As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
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As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
What if the secret to a thriving romantic relationship lies in treating your partner as your teammate rather than your opponent? Discover transformative insights and actionable tips from Judy O'Neill, as we explore the core elements that make up a healthy and fulfilling partnership. Learn how to foster mutual respect and care by making significant decisions together, and understand the importance of holding each partner's wants as equally vital. We also delve into practical strategies for ope...
The Happiness Coach
As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
