As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
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As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
Finding Peace: How to Reduce Stress and Avoid Drama
The Happiness Coach
8 minutes
1 year ago
Finding Peace: How to Reduce Stress and Avoid Drama
Can you imagine a life with less stress and unnecessary drama? On this episode of The Happiness Coach, I'll be guiding you through practical steps to help you achieve just that. As a social worker and coach, I've seen firsthand how certain behaviors can either fuel or extinguish the flames of chaos in our lives. Learn why trusting your intuition, seeking support, and setting healthy boundaries are essential actions for maintaining balance and serenity. We tackle real-life s...
The Happiness Coach
As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
